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Shoulders · Band
Arnold Press Cable Resistance Band Standing
Arnold Press Cable Resistance Band Standing is a beginner compound strength exercise that works the delts (shoulders), with the triceps assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Anterior Deltoids
Secondary muscles
- Triceps · Triceps Brachii
How to do Arnold Press Cable Resistance Band Standing
- Stand tall with your back straight, feet shoulder-width apart, in the middle of a resistance band.
- Hold the band handles with your arms bent close to your chest and palms facing back.
- Push the handles up, while rotating your arms and hands to look forward, and extending your arms overhead.
- Return to the initial position by reversing the movement and repeat for the desired repetitions.
Form tips
- Exhale as you press the band overhead and inhale as you lower it back down.
- Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.
- Maintain a neutral wrist position to reduce strain on your joints.
Arnold Press Cable Resistance Band Standing alternatives
More delts exercises
Arnold Press Cable Resistance Band Standing FAQ
What muscles does Arnold Press Cable Resistance Band Standing work?
Arnold Press Cable Resistance Band Standing mainly works the delts in the shoulders (Anterior Deltoids). The triceps work as secondary muscles.
What equipment do you need for Arnold Press Cable Resistance Band Standing?
You need a band.
How many sets and reps of Arnold Press Cable Resistance Band Standing should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Arnold Press Cable Resistance Band Standing good for beginners?
Yes. Arnold Press Cable Resistance Band Standing is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Arnold Press Cable Resistance Band Standing burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Arnold Press Cable Resistance Band Standing?
Other exercises for the delts include Standing Arnold Press Dumbbell, Arnold Press Dumbbell, Dumbbell Standing Curl Arnold Press and Bodyweight Standing Military Press.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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