Animated GIF · Available via API
gif_boxBarbell Standing Bradford Press
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Standing Bradford Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
Press the barbell overhead, fully extending your arms.
Lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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