Dumbbell Lying Rear Lateral Raise exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Lying Rear Lateral Raise

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Lying Rear Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

list_alt Step-by-Step Instructions

1

Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.

2

Extend your arms straight down towards the floor, keeping a slight bend in your elbows.

3

Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

grid_view More Shoulders Exercises

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise

Delts
Cable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation

Delts
Barbell Rear Delt Row

Barbell Rear Delt Row

Delts
Barbell Standing Close Grip Military Press

Barbell Standing Close Grip Military Press

Delts
Barbell Standing Bradford Press

Barbell Standing Bradford Press

Delts
Cable One Arm Lateral Raise

Cable One Arm Lateral Raise

Delts
code Developer API

Use this data in your app

Access Dumbbell Lying Rear Lateral Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0348" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Shoulders exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=shoulders&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing