Cable Seated Rear Lateral Raise exercise animated demonstration

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Cable Seated Rear Lateral Raise

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rhomboids

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Seated Rear Lateral Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

list_alt Step-by-Step Instructions

1

Sit on a bench facing the cable machine with your feet flat on the ground.

2

Grasp the cable handles with an overhand grip and extend your arms straight in front of you.

3

Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.

4

Pause for a moment at the top, then slowly lower your arms back to the starting position.

5

Repeat for the desired number of repetitions.

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