Dumbbell Incline Rear Lateral Raise exercise animated demonstration

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Dumbbell Incline Rear Lateral Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline Rear Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.

list_alt Step-by-Step Instructions

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.

3

Extend your arms straight down with your palms facing each other.

4

Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.

5

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6

Repeat for the desired number of repetitions.

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