Animated GIF · Available via API
gif_boxLandmine Lateral Raise
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Landmine Lateral Raise is a intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the barbell with an overhand grip, resting it on the front of your shoulders.
Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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