Animated GIF · Available via API
gif_boxDumbbell Cuban Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Cuban Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
Rotate your wrists so that your palms are facing forward.
Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
Repeat for the desired number of repetitions.
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