Animated GIF · Available via API
gif_boxDumbbell Incline Fly
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline Fly is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Set an incline bench to a 45-degree angle.
Sit on the bench with a dumbbell in each hand, palms facing each other.
Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
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