Animated GIF · Available via API
gif_boxCable Middle Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Middle Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Attach cables to both sides of a cable machine at chest height.
Stand in the center of the machine with one foot slightly in front of the other.
Grasp the handles with an overhand grip and extend your arms out to the sides.
Keep a slight bend in your elbows and maintain a slight forward lean.
Engage your chest muscles and bring your arms forward in a sweeping motion.
Pause for a moment at the center, then slowly return your arms back to the starting position.
Repeat for the desired number of repetitions.
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