Animated GIF · Available via API
gif_boxDumbbell Decline Fly
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Decline Fly is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Lie on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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