Animated GIF · Available via API
gif_boxBarbell Standing Overhead Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Standing Overhead Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
Raise the barbell overhead, fully extending your arms.
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
Repeat for the desired number of repetitions.
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