ex_OBKNSE

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Upper Arms · Kettlebell

Kettlebell Standing Tricep Extension

intermediatestrengthMale & female model

Kettlebell Standing Tricep Extension is an intermediate isolation strength exercise that works the triceps (upper arms), with the core assisting. It needs a kettlebell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Triceps
Body part: Upper Arms
Equipment: Kettlebell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Triceps

Secondary muscles

Core

How to do Kettlebell Standing Tricep Extension

Stand tall holding a kettlebell by the horns overhead with both hands.
Keep your upper arms close to your head.
Lower the kettlebell behind your head by bending your elbows.
Extend your arms to lift it back up and repeat.

Form tips

Brace your core to avoid arching your back.
Keep your elbows pointing forward.

Kettlebell Standing Tricep Extension alternatives

Tricep Extension Machine

Triceps · beginner

Dumbbell Standing Triceps Extension

Triceps · intermediate

Dumbbell Overhead Extension Standing

Triceps · intermediate

Plate Overhead Tricep Extension

Triceps · intermediate

More triceps exercises

Tricep Rope Extension on Crossover Machine

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Landmine Lying Tricep Extension

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Barbell Standing Overhead Triceps Extension

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Dumbbell Standing One Arm Extension

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Bodyweight Triceps Extension

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Elbow-Extension

Triceps · intermediate

Barbell Lying Extension

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Dumbbell Incline Triceps Extension

Triceps · intermediate

Kettlebell Standing Tricep Extension FAQ

What muscles does Kettlebell Standing Tricep Extension work?

Kettlebell Standing Tricep Extension mainly works the triceps in the upper arms. The core work as secondary muscles.

What equipment do you need for Kettlebell Standing Tricep Extension?

You need a kettlebell.

How many sets and reps of Kettlebell Standing Tricep Extension should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Kettlebell Standing Tricep Extension good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.

How many calories does Kettlebell Standing Tricep Extension burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Kettlebell Standing Tricep Extension?

Other exercises for the triceps include Tricep Extension Machine, Dumbbell Standing Triceps Extension, Dumbbell Overhead Extension Standing and Plate Overhead Tricep Extension.

For developers

Use Kettlebell Standing Tricep Extension in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_OBKNSE" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_OBKNSE",
  "name": "Kettlebell Standing Tricep Extension",
  "model": "male",
  "counterpartId": "ex_RO6P6V",
  "target": "Triceps",
  "equipment": "Kettlebell",
  "media": {
    "mp4": "https://…/ex_OBKNSE/mp4-720.mp4?…",
    "poster": "https://…/ex_OBKNSE/poster.jpg?…"
  }
}