Dumbbell Incline Triceps Extension exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Incline Triceps Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with a dumbbell in each hand, palms facing inwards.

2

Extend your arms fully overhead, keeping your elbows close to your head.

3

Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.

4

Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.

5

Repeat for the desired number of repetitions.

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