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Upper Arms · Cable
Tricep Rope Extension on Crossover Machine
Tricep Rope Extension on Crossover Machine is a beginner isolation strength exercise that works the triceps (upper arms). It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Triceps
How to do Tricep Rope Extension on Crossover Machine
- Attach a rope to a high cable and hold the ends with your palms facing each other.
- Keep your elbows tucked at your sides.
- Push the rope down until your arms are straight, separating the ends at the bottom.
- Return slowly to about 90 degrees at the elbow and repeat.
Form tips
- Only your forearms move.
- Squeeze your triceps at the bottom.
Tricep Rope Extension on Crossover Machine alternatives
More triceps exercises
Tricep Rope Extension on Crossover Machine FAQ
What muscles does Tricep Rope Extension on Crossover Machine work?
Tricep Rope Extension on Crossover Machine mainly works the triceps in the upper arms.
What equipment do you need for Tricep Rope Extension on Crossover Machine?
You need a cable.
How many sets and reps of Tricep Rope Extension on Crossover Machine should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Tricep Rope Extension on Crossover Machine good for beginners?
Yes. Tricep Rope Extension on Crossover Machine is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Tricep Rope Extension on Crossover Machine burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Tricep Rope Extension on Crossover Machine?
Other exercises for the triceps include Tricep Extension Machine, Plate Overhead Tricep Extension, Kettlebell Standing Tricep Extension and Landmine Lying Tricep Extension.
For developers
Use Tricep Rope Extension on Crossover Machine in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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