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Upper Arms · Cable
Tricep Cable Kickback on Crossover Machine
Tricep Cable Kickback on Crossover Machine is a beginner isolation strength exercise that works the triceps (upper arms), with the shoulders and forearms assisting. It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
- Forearms · Brachioradialis
How to do Tricep Cable Kickback on Crossover Machine
- Stand facing the cable machine with your feet shoulder-width apart, and set the cable at a low position. Hold the cable end in one hand and bend slightly forward at the hips, keeping your back straight and your knees slightly bent.
- Position your upper arm parallel to the floor with your elbow bent at a 90-degree angle, keeping your elbow close to your side.
- Extend your arm backward by straightening your elbow, keeping your upper arm stationary, and only moving your forearm.
- Slowly return to the starting position by bending your elbow. Repeat for the desired number of repetitions, then switch arms.
Form tips
- Focus on using your triceps to perform the extension, avoiding excessive use of your shoulders or back.
- Keep your upper arm stationary throughout the exercise to ensure proper form.
- Use a weight that allows you to maintain control and proper form throughout the exercise.
Tricep Cable Kickback on Crossover Machine alternatives
More triceps exercises
Tricep Cable Kickback on Crossover Machine FAQ
What muscles does Tricep Cable Kickback on Crossover Machine work?
Tricep Cable Kickback on Crossover Machine mainly works the triceps in the upper arms (Triceps Brachii). The shoulders and forearms work as secondary muscles.
What equipment do you need for Tricep Cable Kickback on Crossover Machine?
You need a cable.
How many sets and reps of Tricep Cable Kickback on Crossover Machine should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Tricep Cable Kickback on Crossover Machine good for beginners?
Yes. Tricep Cable Kickback on Crossover Machine is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Tricep Cable Kickback on Crossover Machine burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Tricep Cable Kickback on Crossover Machine?
Other exercises for the triceps include Dumbbell Kickback, Tricep Extension Machine, Dumbbell Seated Kickback and Plate Overhead Tricep Extension.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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