Dumbbell Seated Kickback exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Seated Kickback

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Seated Kickback is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

2

Bend your knees slightly and lean forward from your hips, keeping your back straight.

3

Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.

4

Extend your arms straight back, squeezing your triceps at the top of the movement.

5

Pause for a moment, then slowly lower the dumbbells back to the starting position.

6

Repeat for the desired number of repetitions.

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