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Upper Arms · Barbell
Landmine Lying Tricep Extension
Landmine Lying Tricep Extension is a beginner isolation strength exercise that works the triceps (upper arms). It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Triceps
How to do Landmine Lying Tricep Extension
- Lie on your back with your head near the landmine and hold the end of the bar above your face with both hands.
- Keep your upper arms still.
- Bend your elbows to lower the bar toward your forehead.
- Extend your arms to press it back up and repeat.
Form tips
- Keep your elbows pointing up.
- Control the lowering.
Landmine Lying Tricep Extension alternatives
More triceps exercises
Landmine Lying Tricep Extension FAQ
What muscles does Landmine Lying Tricep Extension work?
Landmine Lying Tricep Extension mainly works the triceps in the upper arms.
What equipment do you need for Landmine Lying Tricep Extension?
You need a barbell.
How many sets and reps of Landmine Lying Tricep Extension should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Lying Tricep Extension good for beginners?
Yes. Landmine Lying Tricep Extension is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Landmine Lying Tricep Extension burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Landmine Lying Tricep Extension?
Other exercises for the triceps include Tricep Extension Machine, Kettlebell Standing Tricep Extension, Dumbbell Lying Triceps Extension and Plate Overhead Tricep Extension.
For developers
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