Dumbbell Standing One Arm Extension exercise animated demonstration

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Dumbbell Standing One Arm Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Standing One Arm Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

2

Raise the dumbbell overhead, fully extending your arm.

3

Keep your upper arm close to your head and perpendicular to the ground.

4

Slowly lower the dumbbell behind your head, bending your elbow.

5

Pause for a moment, then raise the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions.

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