Dumbbell Incline Two Arm Extension exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Incline Two Arm Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Incline Two Arm Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2

Slowly lie back on the bench, keeping the dumbbells close to your chest.

3

Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.

4

Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5

Repeat for the desired number of repetitions.

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