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Upper Arms · Band
Reverse Grip Resistance Band Simultaneous
Reverse Grip Resistance Band Simultaneous is a beginner isolation strength exercise that works the biceps (upper arms), with the forearms assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Biceps · Biceps Brachii
Secondary muscles
- Forearms · Brachialis, Brachioradialis
How to do Reverse Grip Resistance Band Simultaneous
- Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand with an overhand grip (palms facing down), arms fully extended by your sides.
- Simultaneously curl both handles upward towards your shoulders by bending your elbows and squeezing your biceps at the top of the movement.
- Slowly lower the handles back to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
Form tips
- Exhale as you curl the handles upward and inhale as you lower them back down.
- Use a resistance band that provides enough tension to challenge your muscles without compromising form.
- Maintain a steady pace to ensure consistent tension on the muscles.
Reverse Grip Resistance Band Simultaneous alternatives
More biceps exercises
Reverse Grip Resistance Band Simultaneous FAQ
What muscles does Reverse Grip Resistance Band Simultaneous work?
Reverse Grip Resistance Band Simultaneous mainly works the biceps in the upper arms (Biceps Brachii). The forearms work as secondary muscles.
What equipment do you need for Reverse Grip Resistance Band Simultaneous?
You need a band.
How many sets and reps of Reverse Grip Resistance Band Simultaneous should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Reverse Grip Resistance Band Simultaneous good for beginners?
Yes. Reverse Grip Resistance Band Simultaneous is rated beginner, so it's a sound choice while you learn to train the biceps.
How many calories does Reverse Grip Resistance Band Simultaneous burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Reverse Grip Resistance Band Simultaneous?
Other exercises for the biceps include Dumbbell Close-Grip Simultaneous Curl, Dumbbell Reverse Grip Biceps Curl, Dumbbell Seated Reverse Grip Concentration Curl and Cable Reverse Curl.
For developers
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