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Upper Arms · Barbell
Barbell Reverse Biceps Curl
Barbell Reverse Biceps Curl is an intermediate isolation strength exercise that works the biceps (upper arms), with the forearms assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Biceps · Biceps Brachii, Brachialis
Secondary muscles
- Forearms · Brachioradialis
How to do Barbell Reverse Biceps Curl
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Let the barbell hang at arm's length in front of your thighs.
- Curl the barbell upwards towards your shoulders by bending your elbows.
- Squeeze your forearms and biceps at the top of the movement, ensuring the barbell reaches shoulder height.
- Lower the barbell back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
Form tips
- Keep your elbows close to your body and avoid swinging your arms to ensure proper form.
- Perform the movement slowly and with control to maximize muscle engagement and prevent injury.
- Ensure a firm grip on the barbell to maintain control and proper alignment.
Barbell Reverse Biceps Curl alternatives
More biceps exercises
Barbell Reverse Biceps Curl FAQ
What muscles does Barbell Reverse Biceps Curl work?
Barbell Reverse Biceps Curl mainly works the biceps in the upper arms (Biceps Brachii and Brachialis). The forearms work as secondary muscles.
What equipment do you need for Barbell Reverse Biceps Curl?
You need a barbell.
How many sets and reps of Barbell Reverse Biceps Curl should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Reverse Biceps Curl good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.
How many calories does Barbell Reverse Biceps Curl burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Barbell Reverse Biceps Curl?
Other exercises for the biceps include Dumbbell Reverse Grip Biceps Curl, Cable Biceps Curl (Ez-Bar), Biceps Curl Resistance Band and Cable Reverse Curl.
For developers
Use Barbell Reverse Biceps Curl in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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