Dumbbell One Arm Reverse Wrist Curl exercise animated demonstration

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Dumbbell One Arm Reverse Wrist Curl

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Wrist Extensors

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell One Arm Reverse Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Wrist Extensors.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your feet flat on the ground.

2

Hold a dumbbell in one hand with an overhand grip, palm facing down.

3

Rest your forearm on your thigh, with your wrist hanging off the edge.

4

Slowly lower the dumbbell towards the ground by flexing your wrist.

5

Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.

6

Repeat for the desired number of repetitions, then switch to the other arm.

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