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Lower Legs · Body Weight
Low Box Quick Feet
Low Box Quick Feet is an intermediate compound strength exercise that works the calves (lower legs), with the quadriceps and glutes assisting. It needs only a box. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Calves
- Hip Flexors
Secondary muscles
- Quadriceps
- Glutes
How to do Low Box Quick Feet
- Stand facing a low box or step.
- Tap one foot onto the box, then the other, in quick succession.
- Keep alternating taps as fast as you can with control.
- Continue for the set time.
Form tips
- Stay on the balls of your feet.
- Pump your arms to keep the rhythm.
Low Box Quick Feet alternatives
More calves exercises
Low Box Quick Feet FAQ
What muscles does Low Box Quick Feet work?
Low Box Quick Feet mainly works the calves in the lower legs. The quadriceps and glutes work as secondary muscles.
What equipment do you need for Low Box Quick Feet?
You need only a box.
How many sets and reps of Low Box Quick Feet should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Low Box Quick Feet good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler lower legs exercises.
How many calories does Low Box Quick Feet burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Low Box Quick Feet?
Other exercises for the calves include Barbell Calf Jump, Jump Rope Basic Jump, Jump Rope Alternating Foot and Resistance Band Calf Press Sitting on Chair.
For developers
Use Low Box Quick Feet in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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