Animated GIF · Available via API
gif_boxAnkle Circles
play_arrow Try via API
Beginner
target Target Muscle Groups
Primary: Calves
accessibility
Lower Legs
Ankle Stabilizers
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Ankle Circles is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Ankle Stabilizers.
list_alt Step-by-Step Instructions
1
Sit on the ground with your legs extended in front of you.
2
Lift one leg off the ground and rotate your ankle in a circular motion.
3
Perform the desired number of circles in one direction, then switch to the other direction.
4
Repeat with the other leg.
grid_view More Lower Legs Exercises
code
Developer API
Use this data in your app
Access Ankle Circles and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
curl "https://api.workoutxapp.com/v1/exercises/1368" \
-H "X-WorkoutX-Key: YOUR_API_KEY"
Browse Lower Legs exercises
curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20legs&limit=20" \
-H "X-WorkoutX-Key: YOUR_API_KEY"