Animated GIF · Available via API
gif_boxCable Twisting Pull
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Twisting Pull is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Biceps.
list_alt Step-by-Step Instructions
Attach a cable handle to a low pulley and stand facing the machine.
Grasp the handle with your left hand and step away from the machine, extending your arm fully.
Position your feet shoulder-width apart, with your knees slightly bent.
Keep your back straight and your core engaged throughout the exercise.
Pull the handle towards your body, rotating your torso to the right as you do so.
Squeeze your back muscles at the end of the movement.
Slowly return to the starting position, keeping tension on the cable.
Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
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