Assisted Pull-up exercise animated demonstration

Animated GIF · Available via API

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Assisted Pull-up

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Assisted Pull-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Adjust the machine to your desired weight and height settings.

2

Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3

Hang with your arms fully extended and your feet off the ground.

4

Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.

5

Continue pulling until your chin is above the handles.

6

Pause for a moment at the top, then slowly lower your body back down to the starting position.

7

Repeat for the desired number of repetitions.

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