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Back · Assisted
Assisted Chin Up Close Grip
Assisted Chin Up Close Grip is a beginner compound strength exercise that works the lats (back), with the upper back and forearms assisting. It needs an assisted. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Assisted
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Lats
- Biceps
Secondary muscles
- Upper Back
- Forearms
How to do Assisted Chin Up Close Grip
- Set the assisted pull-up machine to the support you need and kneel or stand on the platform.
- Grip the handles with palms facing you, hands close together.
- Pull your chest up toward the handles by driving your elbows down until your chin is above them.
- Lower yourself slowly until your arms are straight and repeat.
Form tips
- More counterweight means more help; reduce it as you get stronger.
- Keep your shoulders down and away from your ears.
Assisted Chin Up Close Grip alternatives
More lats exercises
Assisted Chin Up Close Grip FAQ
What muscles does Assisted Chin Up Close Grip work?
Assisted Chin Up Close Grip mainly works the lats in the back. The upper back and forearms work as secondary muscles.
What equipment do you need for Assisted Chin Up Close Grip?
You need an assisted.
How many sets and reps of Assisted Chin Up Close Grip should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Assisted Chin Up Close Grip good for beginners?
Yes. Assisted Chin Up Close Grip is rated beginner, so it's a sound choice while you learn to train the lats.
How many calories does Assisted Chin Up Close Grip burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Assisted Chin Up Close Grip?
Other exercises for the lats include Band Assisted Chin Up (From Knee), Pull Up Normal Grip, Straight Bar Cable Row Close Grip and Lat Pull Down Close Grip.
For developers
Use Assisted Chin Up Close Grip in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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