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Assisted Chin Up Normal Width Reverse Grip
Assisted Chin Up Normal Width Reverse Grip is a beginner compound strength exercise that works the lats (back), with the biceps and forearms assisting. It needs an assisted. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Assisted
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Middle Back · Latissimus Dorsi, Teres Major
Secondary muscles
- Biceps · Biceps Brachii
- Forearms · Brachioradialis
How to do Assisted Chin Up Normal Width Reverse Grip
- Kneel on the platform pad of an assisted chin-up machine and grasp the handles with a reverse grip (palms facing you) at shoulder-width apart.
- Begin the movement by pulling your body upward until your chin is above the bar.
- Slowly lower your body back to the starting position with control, fully extending your arms.
- Repeat the movement for the desired number of repetitions, maintaining proper form throughout the exercise.
Form tips
- Keep your elbows close to your body and avoid flaring them out.
- Use an appropriate level of assistance on the machine to ensure you can perform the exercise correctly.
- Exhale as you pull your body upward and inhale as you lower it back down.
Assisted Chin Up Normal Width Reverse Grip alternatives
More lats exercises
Assisted Chin Up Normal Width Reverse Grip FAQ
What muscles does Assisted Chin Up Normal Width Reverse Grip work?
Assisted Chin Up Normal Width Reverse Grip mainly works the lats in the back (Latissimus Dorsi and Teres Major). The biceps and forearms work as secondary muscles.
What equipment do you need for Assisted Chin Up Normal Width Reverse Grip?
You need an assisted.
How many sets and reps of Assisted Chin Up Normal Width Reverse Grip should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Assisted Chin Up Normal Width Reverse Grip good for beginners?
Yes. Assisted Chin Up Normal Width Reverse Grip is rated beginner, so it's a sound choice while you learn to train the lats.
How many calories does Assisted Chin Up Normal Width Reverse Grip burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Assisted Chin Up Normal Width Reverse Grip?
Other exercises for the lats include Pull Up Normal Grip, Band Assisted Chin Up (From Knee), Band Lying Reverse Grip Row and Straight Bar Cable Row Normal Grip.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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