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Waist · Body Weight
Decline Levitating Sit Ups Bodyweight
Decline Levitating Sit Ups Bodyweight is an intermediate isolation strength exercise that works the abs (waist), with the hip flexors assisting. It needs no equipment beyond your own body weight. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Abdominals · Rectus Abdominis
Secondary muscles
- Hip Flexors · Iliopsoas
How to do Decline Levitating Sit Ups Bodyweight
- Begin by lying on a decline bench with your feet secured under the footpads. Position your torso so it is parallel to the floor, 'levitating' off the bench.
- Place your hands behind your head with your elbows pointing out to the sides.
- Engage your core and lift your upper body towards your knees, keeping your back straight and avoiding pulling on your neck.
- Lower your upper body back to the starting position with control, maintaining the parallel position. Repeat the movement for the desired number of repetitions.
Form tips
- Breathe steadily throughout the exercise, exhaling as you lift your shoulders and inhaling as you lower them.
- Ensure your lower back remains off the bench and parallel to the floor to engage your core muscles effectively.
- Use a stable decline bench to prevent any movement or slipping during the exercise.
Decline Levitating Sit Ups Bodyweight alternatives
More abs exercises
Decline Levitating Sit Ups Bodyweight FAQ
What muscles does Decline Levitating Sit Ups Bodyweight work?
Decline Levitating Sit Ups Bodyweight mainly works the abs in the waist (Rectus Abdominis). The hip flexors work as secondary muscles.
What equipment do you need for Decline Levitating Sit Ups Bodyweight?
None. Decline Levitating Sit Ups Bodyweight is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Decline Levitating Sit Ups Bodyweight should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Decline Levitating Sit Ups Bodyweight good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Decline Levitating Sit Ups Bodyweight burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Decline Levitating Sit Ups Bodyweight?
Other exercises for the abs include Decline Sit Ups Dumbbells, Band Decline Sit Up, Dumbbell Decline Sit-Up and Exercise Ball Sit Ups.
For developers
Use Decline Levitating Sit Ups Bodyweight in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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