Dumbbell Decline One Arm Hammer Press exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Decline One Arm Hammer Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Decline One Arm Hammer Press is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with a dumbbell in one hand, resting on your chest.

2

Extend your arm straight up, keeping your elbow slightly bent.

3

Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.

4

Press the dumbbell back up to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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