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Chest · Leverage Machine
Hammer Strength Mts Iso-Lateral Decline Press Single Arm
Hammer Strength Mts Iso-Lateral Decline Press Single Arm is a beginner compound strength exercise that works the pectorals (chest), with the shoulders and triceps assisting. It needs a leverage machine. A typical prescription is 3 sets of 8-12 reps per side, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Triceps · Triceps Brachii
How to do Hammer Strength Mts Iso-Lateral Decline Press Single Arm
- Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
- Press the right handle forward by extending your arm, keeping the other arm stationary.
- Squeeze your chest muscles at the bottom of the movement and slowly return the handle to the starting position with control.
- Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.
Form tips
- Exhale as you press the handle and inhale as you return it to the starting position.
- Keep your back pressed against the backrest throughout the exercise.
- Focus on engaging your chest muscles throughout the movement.
Hammer Strength Mts Iso-Lateral Decline Press Single Arm alternatives
More pectorals exercises
Hammer Strength Mts Iso-Lateral Decline Press Single Arm FAQ
What muscles does Hammer Strength Mts Iso-Lateral Decline Press Single Arm work?
Hammer Strength Mts Iso-Lateral Decline Press Single Arm mainly works the pectorals in the chest (Pectoralis Major). The shoulders and triceps work as secondary muscles.
What equipment do you need for Hammer Strength Mts Iso-Lateral Decline Press Single Arm?
You need a leverage machine.
How many sets and reps of Hammer Strength Mts Iso-Lateral Decline Press Single Arm should I do?
Start with 3 sets of 8-12 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Hammer Strength Mts Iso-Lateral Decline Press Single Arm good for beginners?
Yes. Hammer Strength Mts Iso-Lateral Decline Press Single Arm is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Hammer Strength Mts Iso-Lateral Decline Press Single Arm burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Hammer Strength Mts Iso-Lateral Decline Press Single Arm?
Other exercises for the pectorals include Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Single Arm, Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press, Dumbbell Decline One Arm Hammer Press and Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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