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Chest · Leverage Machine
Hammer Strength Mts Iso-Lateral Decline Press Both Arms
Hammer Strength Mts Iso-Lateral Decline Press Both Arms is a beginner compound strength exercise that works the pectorals (chest), with the shoulders and triceps assisting. It needs a leverage machine. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Triceps · Triceps Brachii
How to do Hammer Strength Mts Iso-Lateral Decline Press Both Arms
- Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
- Press both handles forward by extending your arms.
- Squeeze your chest muscles at the bottom of the movement and slowly return the handles to the starting position with control.
- Repeat for the desired number of repetitions.
Form tips
- Exhale as you press the handles and inhale as you return it to the starting position.
- Keep your back pressed against the backrest throughout the exercise.
- Focus on engaging your chest muscles throughout the movement.
Hammer Strength Mts Iso-Lateral Decline Press Both Arms alternatives
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Hammer Strength Mts Iso-Lateral Decline Press Both Arms FAQ
What muscles does Hammer Strength Mts Iso-Lateral Decline Press Both Arms work?
Hammer Strength Mts Iso-Lateral Decline Press Both Arms mainly works the pectorals in the chest (Pectoralis Major). The shoulders and triceps work as secondary muscles.
What equipment do you need for Hammer Strength Mts Iso-Lateral Decline Press Both Arms?
You need a leverage machine.
How many sets and reps of Hammer Strength Mts Iso-Lateral Decline Press Both Arms should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Hammer Strength Mts Iso-Lateral Decline Press Both Arms good for beginners?
Yes. Hammer Strength Mts Iso-Lateral Decline Press Both Arms is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Hammer Strength Mts Iso-Lateral Decline Press Both Arms burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Hammer Strength Mts Iso-Lateral Decline Press Both Arms?
Other exercises for the pectorals include Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms, Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press, Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Single Arm and Dumbbell Decline Hammer Press.
For developers
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