Animated GIF · Available via API
gif_boxDumbbell Decline Bench Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Decline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie down on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
Push the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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