Animated GIF · Available via API
gif_boxBand Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Bench Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using band, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
Extend your arms fully, pushing the bands away from your chest.
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Band Bench Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises