Animated GIF · Available via API
gif_boxDumbbell Incline Bench Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
Push the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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