Animated GIF · Available via API
gif_boxBarbell Incline Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Lie down on the bench with your feet flat on the ground.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.
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