Animated GIF · Available via API
gif_boxDumbbell Decline Hammer Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Decline Hammer Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Lie on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
Press the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Dumbbell Decline Hammer Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises