Dumbbell Incline One Arm Press exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Incline One Arm Press

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Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Incline One Arm Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2

Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.

3

Press the dumbbell upward and slightly inward, extending your arm fully.

4

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other arm.

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