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Back · Body Weight
Lats Stretch Elbow on Wall
Lats Stretch Elbow on Wall is a beginner isolation flexibility exercise that works the lats (back), with the triceps and shoulders assisting. It needs only a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Lats
Secondary muscles
- Triceps
- Shoulders
How to do Lats Stretch Elbow on Wall
- Stand facing a wall and place one elbow on it above your head.
- Step back slightly and lower your chest toward the floor.
- Push your hips back until you feel a stretch along the side of your back.
- Hold, then switch sides.
Form tips
- Keep your back flat.
- Breathe into the stretch.
Lats Stretch Elbow on Wall alternatives
More lats exercises
Lats Stretch Elbow on Wall FAQ
What muscles does Lats Stretch Elbow on Wall work?
Lats Stretch Elbow on Wall mainly works the lats in the back. The triceps and shoulders work as secondary muscles.
What equipment do you need for Lats Stretch Elbow on Wall?
You need only a wall.
How many sets and reps of Lats Stretch Elbow on Wall should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Lats Stretch Elbow on Wall good for beginners?
Yes. Lats Stretch Elbow on Wall is rated beginner, so it's a sound choice while you learn to train the lats.
How many calories does Lats Stretch Elbow on Wall burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Lats Stretch Elbow on Wall?
Other exercises for the lats include Exercise Ball Lat Stretch, Exercise Ball Lying Side Lat Stretch, Exercise Ball Lying Side Lat Stretch (Variation 2) and Cable Twisting Pull.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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