Exercise Ball Lying Side Lat Stretch exercise animated demonstration

Animated GIF · Available via API

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Exercise Ball Lying Side Lat Stretch

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Shoulders Triceps

fitness_center Equipment

Stability Ball

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

pull

Exercise Ball Lying Side Lat Stretch is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Lie on your side with your legs extended and your head supported by the stability ball.

2

Place your top arm on the ball for stability.

3

Reach your top arm overhead and allow your torso to rotate slightly.

4

Feel the stretch in your lat muscles on the side of your body.

5

Hold the stretch for 20-30 seconds, then switch sides and repeat.

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