Animated GIF · Available via API
gif_boxCable Underhand Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Underhand Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the cable machine so that the pulldown bar is at a height above your head.
Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and lean back slightly.
Pull the bar down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
Repeat for the desired number of repetitions.
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