Animated GIF · Available via API
gif_boxPull-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Pull-up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
Engage your core and squeeze your shoulder blades together.
Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
Pause at the top of the movement, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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