Band Fixed Back Underhand Pulldown exercise animated demonstration

Animated GIF · Available via API

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Band Fixed Back Underhand Pulldown

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Rhomboids Rear Deltoids

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Band Fixed Back Underhand Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.

list_alt Step-by-Step Instructions

1

Attach the band to a sturdy anchor point above your head.

2

Stand facing the anchor point with your feet shoulder-width apart.

3

Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.

4

Step back to create tension in the band, keeping your arms fully extended.

5

Engage your core and squeeze your shoulder blades together.

6

Pull the band down towards your chest, leading with your elbows.

7

Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

8

Slowly release the tension in the band and return to the starting position.

9

Repeat for the desired number of repetitions.

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