Animated GIF · Available via API
gif_boxCable Bar Lateral Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Bar Lateral Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Adjust the cable pulley to a high position and attach a straight bar.
Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
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