Animated GIF · Available via API
gif_boxCable Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
Sit on the seat with your back straight and your feet flat on the ground.
Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
Lean back slightly and engage your core.
Pull the cable bar down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
Repeat for the desired number of repetitions.
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