Animated GIF · Available via API
gif_boxCable Straight Arm Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Straight Arm Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Biceps.
list_alt Step-by-Step Instructions
Attach a straight bar to the high pulley of a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
Pause for a moment at the bottom, then slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
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