Animated GIF · Available via API
gif_boxKettlebell One Arm Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
pull
Kettlebell One Arm Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
grid_view More Back Exercises
Use this data in your app
Access Kettlebell One Arm Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises