Animated GIF · Available via API
gif_boxCable One Arm Bent Over Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable One Arm Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand facing a cable machine with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
Pause for a moment, then slowly extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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