Chin-ups (narrow Parallel Grip) exercise animated demonstration

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Chin-ups (narrow Parallel Grip)

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target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

6.7

Force

pull

Chin-ups (narrow Parallel Grip) is a advanced multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.

2

Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.

3

Continue pulling until your chin is above the bar.

4

Pause for a moment at the top, then slowly lower your body back down to the starting position.

5

Repeat for the desired number of repetitions.

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