Animated GIF · Available via API
gif_boxLever Seated Row
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Seated Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and footrests to a comfortable position.
Sit on the machine with your chest against the pad and your feet on the footrests.
Grasp the handles with an overhand grip, shoulder-width apart.
Keep your back straight and your core engaged.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement.
Slowly release the handles and return to the starting position.
Repeat for the desired number of repetitions.
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